Theory Syllabus
Unit 1. Introduction to Yoga and Yogic Practices
Unit 2. Introduction to Yoga Texts
Unit 3. Yoga for Health Promotion
Practical Syllabus
Demonstration Skills
1 Prayer:Concept and recitation of Pranava and other hymns.
2 Yoga Cleansing Techniques Knowledge of Dhauti, Neti and practice of Kapalabhati.
3 Yogic Sukshma Vyayama and Sthula Vyayama
4 Yogic Surya Namaskara
5 Yogasana
6 Preparatory Breathing Practices
7 Pranayama
8 Understanding of Bandha
9 Understanding of Mudra
10 Practices leading to Meditation and Dhyana Sadhana
Teaching Skills
Methods of Teaching Yoga
- Develop comprehensive lesson plans for Yoga, covering Shatkriya, Asana, Pranayama, and practices leading to Dhyana. Emphasize conceptual clarity, tailored to diverse groups (Beginners, Children, Youth, Women, geriatric, Special attention).
- Prioritize teacher preparedness, considering pre, during, and post-class activities.
- Address factors influencing Yoga teachers and stress class management’s significance.
- Ensure practical lessons include precautions and contraindications.
- Cultivate ideal Yoga instructors with a focus on salient features and exemplary lesson plan models.