2-Days PREGNANCY YOGA & GARBHA SANSKAR Workshop for Expecting Mothers

Embrace a healthy and balanced pregnancy journey with our expert-led workshop

2 Days Live Workshop

Beginner to Advanced

1000+ Expected Mothers

Language: HINGLISH

For Just Rs 999
Rs 9/-

After this Workshop, You will have:

About Pregnancy Yoga Workshop

Welcome to our comprehensive 2-day pregnancy yoga workshop, designed to support expecting mothers through every stage of their pregnancy. 

Join us to learn about lifestyle, nutrition, tailored exercises, breathing techniques, and much more.

Dates:

15-16 February (Sat-Sun)

Time

11:00 am - 12:00 pm

Class Mode

Live Online

Community

of Expecting Mothers

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2 Days Workshop Schedule

Lifestyle and Nutrition

Learn how to maintain a balanced and healthy lifestyle during pregnancy. Our experts will guide you through essential nutrition tips, dietary plans, and lifestyle adjustments to ensure both mother and baby are healthy and thriving.

  • Essential nutrients for pregnancy
  • Meal planning and healthy recipes
  • Hydration tips and managing cravings
  • Importance of rest and sleep
Right Exercise for Pregnancy

Discover safe and effective exercises tailored for pregnant women. This session will focus on gentle yoga poses and movements that enhance flexibility, strength, and overall well-being.

  • Safe yoga poses for each trimester
  • Strengthening and stretching exercises
  • Pelvic floor exercises
  • Modifications and safety tips
Breathing and Meditation Exercises

Learn breathing techniques and meditation practices to reduce stress, improve relaxation, and prepare for childbirth. These practices will help you connect with your baby and promote a calm and peaceful mind.

  • Deep breathing exercises
  • Guided meditations for relaxation
  • Mindfulness techniques
  • Visualization for a positive birth experience
Garbha Sanskar

Explore the ancient practice of Garbh Sanskar, which involves various activities and rituals to nurture the baby’s physical, mental, and spiritual development in the womb.

  • Introduction to Garbh Sanskar
  • Importance of positive thinking and emotions
  • Music, reading, and activities for fetal development
  • Cultural and spiritual practices
DO's and Don'ts During Pregnancy

 Get comprehensive guidance on the best practices and precautions during pregnancy. This session will cover important DO’s and DON’Ts to ensure a safe and healthy pregnancy journey.

  • What to avoid during pregnancy
  • Essential prenatal care tips
  • Safe travel and work guidelines
  • Addressing common pregnancy concerns

Workshop Gallery: Offline/Online Sessions

Students Reviews:

About Dr. Kamlesh Mishra

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Dr. Kamlesh Mishra, BAMS(Ayurveda), excels with 15+ years’ experience, holding PGDYN(Yoga & Naturopathy) and MSc. (Yoga) degrees. Specializing in Pregnancy, Fertility Yoga, Therapy, and Yoga Teacher Training.

He has a wide experience in Therapeutic yoga, Ayurveda, and naturopathy practices.

He has empowered 1500+ individuals, healing diverse ailments naturally through our effective and personalized holistic methods.

He has also aided 1100+ expectant mothers in natural conception, fostering a beautiful and enriching journey to motherhood.

More than 600 Students has been trained by him in advanced techniques, medical applications, and specialized pregnancy yoga for wellness.

Frequently Asked Question

Yes, when practiced under the guidance of a trained instructor, pregnancy yoga is safe and beneficial. The workshop is designed to accommodate the unique needs of pregnant women, ensuring that all poses and exercises are suitable for each stage of pregnancy.

No prior yoga experience is required. The workshop is suitable for beginners as well as those with previous yoga experience. Dr. Kamlesh will guide you through each pose and modify them as needed for your comfort and safety.

The workshop offers numerous benefits, including improved flexibility and strength, reduced stress and anxiety, better sleep, relief from pregnancy discomforts, and preparation for labor. It also provides an opportunity to connect with other expecting mothers.

Wear comfortable, stretchy clothing that allows you to move freely. You may also want to bring a yoga mat, water bottle, and a small towel. If you have any specific props you like to use, such as a bolster or yoga block, feel free to bring those as well.

Pregnancy Yoga is specifically designed to address the physical and emotional needs of pregnant women. The poses are modified to ensure safety and comfort, with a focus on strengthening the body, improving flexibility, and promoting relaxation.

Yes, the workshop includes techniques that help prepare your body and mind for labor. This includes breathing exercises, pelvic floor strengthening, and mindfulness practices that can make the labor process smoother and less stressful.

Yes, you can join the workshop at any stage of pregnancy. However, it’s important to consult with your healthcare provider before starting any new exercise routine, especially if you’re in the first trimester or have any specific health concerns.

If you have a high-risk pregnancy, it’s essential to consult with Dr. Kamlesh before joining the workshop. Depending on your condition, certain modifications or restrictions may be necessary to ensure your safety.

You can register for the workshop online by clicking on “Enroll Now” Button or by contacting us directly. Spaces are limited, so early registration is recommended to secure your spot.

If you miss a session, we’ll provide you with resources or guidance on how to practice at home until the next class. We understand that life can be unpredictable, especially during pregnancy, and we’ll do our best to accommodate your needs.

While you can continue with regular yoga classes, switching to pregnancy yoga is recommended as it’s specifically designed for the needs of pregnant women. The poses and techniques in pregnancy yoga are safer and more beneficial for your changing body.