Yes, when practiced under the guidance of a trained instructor, pregnancy yoga is safe and beneficial. The workshop is designed to accommodate the unique needs of pregnant women, ensuring that all poses and exercises are suitable for each stage of pregnancy.

No prior yoga experience is required. The workshop is suitable for beginners as well as those with previous yoga experience. Dr. Kamlesh will guide you through each pose and modify them as needed for your comfort and safety.

The workshop offers numerous benefits, including improved flexibility and strength, reduced stress and anxiety, better sleep, relief from pregnancy discomforts, and preparation for labor. It also provides an opportunity to connect with other expecting mothers.

Wear comfortable, stretchy clothing that allows you to move freely. You may also want to bring a yoga mat, water bottle, and a small towel. If you have any specific props you like to use, such as a bolster or yoga block, feel free to bring those as well.

Pregnancy Yoga is specifically designed to address the physical and emotional needs of pregnant women. The poses are modified to ensure safety and comfort, with a focus on strengthening the body, improving flexibility, and promoting relaxation.

Yes, the workshop includes techniques that help prepare your body and mind for labor. This includes breathing exercises, pelvic floor strengthening, and mindfulness practices that can make the labor process smoother and less stressful.

Yes, you can join the workshop at any stage of pregnancy. However, it’s important to consult with your healthcare provider before starting any new exercise routine, especially if you’re in the first trimester or have any specific health concerns.

If you have a high-risk pregnancy, it’s essential to consult with Dr. Kamlesh before joining the workshop. Depending on your condition, certain modifications or restrictions may be necessary to ensure your safety.

You can register for the workshop online by clicking on “Enroll Now” Button or by contacting us directly. Spaces are limited, so early registration is recommended to secure your spot.

If you miss a session, we’ll provide you with resources or guidance on how to practice at home until the next class. We understand that life can be unpredictable, especially during pregnancy, and we’ll do our best to accommodate your needs.

While you can continue with regular yoga classes, switching to pregnancy yoga is recommended as it’s specifically designed for the needs of pregnant women. The poses and techniques in pregnancy yoga are safer and more beneficial for your changing body.